Every November, people across Australia take up the challenge to be active and raise funds to prevent stroke, save lives and enhance recovery. 

The time you spend being active is measured in Moving Minutes. As we all have different lifestyles, passions and abilities, how you get active will look different for everyone.  

You can run, swim, skip, bike, hike, walk, stretch, lift or even set a movement target with your physio in stroke recovery or rehabilitation from injury.

Its all about making your moves count, wherever you are.

Find out more on our Stride4Stroke website