Beat the heat by keeping your cool
December 17, 2015
Extreme heat can certainly take its toll on anyone; however stroke survivors have a higher risk of being seriously affected by the heat. Heat stress can cause dizziness, rashes, dehydration, exhaustion and can worsen any existing health conditions. With temperatures set to soar as we head well into February here are a few handy hints to help you beat the heat and keep your cool.
Have a plan
The best way of staying well in the hot weather is to plan ahead so you know what to do when hot weather strikes. Be ready for hot weather by thinking of ways you can prepare your home, such as checking your air-cooler is working. If you can’t stay cool at home, think of places you could go to escape the heat (such as the local library, shopping centre or community centre) and make sure you get there before the heat really kicks in.
Listen to the weather report
During summer it’s important to pay attention to your local weather report so you can be prepared. Temperatures above 37° are particularly dangerous, so take note of the forecast so you can take action when heat hits.
Check in with your GP
Did you know some medications can affect how your body copes with the heat. Your doctor will be able to tell you if you should avoid certain medications or change your dosage to decrease your risk of heat stress. Your GP can also give you some great tips on how to best look after yourself during the hotter months.
Keep hydrated
It’s important to keep hydrated. On hot days avoid alcohol, sugary drinks, coffee and tea, which can all cause dehydration and make you feel even hotter. For most of the population, drinking lots of water is essential during summer. However, if you are on limited fluids or fluid pills you should check with your doctor before increasing your water intake.
Take it easy
Take note of how you’re feeling and rest as often as you need. Try to limit your physical activity to cooler parts of the day and stay indoors if possible. Stay in touch with your family and friends and let them know how you’re feeling-remember it is ok to ask for help.
Stay cool
Try to stay inside and use your air-conditioner or fan to keep cool. If you don’t have air-conditioning, a good tip is to place a bucket of ice cubes in front of an electric fan to create a cool breeze. It can also help to have a cold shower or bath, if you’re feeling affected by the heat.
Call 000
If you feel unwell call your local health professional or GP immediately. If they’re unavailable or if your symptoms get worse call 000 or go straight to the emergency department of your nearest hospital.
Have a plan
The best way of staying well in the hot weather is to plan ahead so you know what to do when hot weather strikes. Be ready for hot weather by thinking of ways you can prepare your home, such as checking your air-cooler is working. If you can’t stay cool at home, think of places you could go to escape the heat (such as the local library, shopping centre or community centre) and make sure you get there before the heat really kicks in.
Listen to the weather report
During summer it’s important to pay attention to your local weather report so you can be prepared. Temperatures above 37° are particularly dangerous, so take note of the forecast so you can take action when heat hits.
Check in with your GP
Did you know some medications can affect how your body copes with the heat. Your doctor will be able to tell you if you should avoid certain medications or change your dosage to decrease your risk of heat stress. Your GP can also give you some great tips on how to best look after yourself during the hotter months.
Keep hydrated
It’s important to keep hydrated. On hot days avoid alcohol, sugary drinks, coffee and tea, which can all cause dehydration and make you feel even hotter. For most of the population, drinking lots of water is essential during summer. However, if you are on limited fluids or fluid pills you should check with your doctor before increasing your water intake.
Take it easy
Take note of how you’re feeling and rest as often as you need. Try to limit your physical activity to cooler parts of the day and stay indoors if possible. Stay in touch with your family and friends and let them know how you’re feeling-remember it is ok to ask for help.
Stay cool
Try to stay inside and use your air-conditioner or fan to keep cool. If you don’t have air-conditioning, a good tip is to place a bucket of ice cubes in front of an electric fan to create a cool breeze. It can also help to have a cold shower or bath, if you’re feeling affected by the heat.
Call 000
If you feel unwell call your local health professional or GP immediately. If they’re unavailable or if your symptoms get worse call 000 or go straight to the emergency department of your nearest hospital.
More information about keeping safe in extreme weather is available at Better Health Victoria.