Finding My Way Back: Riding for Recovery and a Cause

By David

Last week, I rode 37.5 kilometres in the Mudgee Classic on my recumbent trike, and to be honest, I’m still soaking it all in. This is the first cycling event I have entered since my stroke, and I was definitely a bit anxious at the start. But crossing that finish line and achieving the goals I had set for myself … it was overwhelming, emotional, and something I’ll never forget.

My partner Sonia was there cheering me on, and that made the moment even more special. It’s hard to put into words how much that support meant to me.

Since my stroke, riding my recumbent trike, after no longer being able to ride a normal bike has changed my life in every way; physically, emotionally, and socially. After the stroke, I was scared all the time. I was afraid I might have another one. But now, my blood pressure is down, I’m healthier, and most importantly, I’m not scared anymore.

Cycling has helped me get fitter and stronger and because of that, my walking has improved, walking out in the community without use of any aids such as a walking stick and AFO which I required previously and I feel more confident and get out into the community. I’ve met new people, reconnected with old ones, and my mental and emotional health have improved so much. I like my life now. I set goals, and I achieve them. That sense of purpose keeps me going and keeps me motivated in my therapy sessions.

Fundraising for the Stroke Foundation was also a big part of this journey. I was proud to raise over $600, knowing that it’s going to help others who’ve been impacted by stroke. Every dollar feels like a step forward for all of us.

My advice to anyone recovering from stroke? Think about what used to bring you joy before your stroke. Ask yourself if there’s a way you can still do it, even if it means doing it a bit differently. Talk to your doctors, make a plan, and take the steps you need to get back to what you love. That joy is worth fighting for.

For me, that’s riding. It challenges me, and it’s what helped me get better.

Next stop? The 50km Spring cycle event in Sydney and the The High Country Rail Trail doing 86 km in one day.

I would like to thank my great team that have helped me get to where I am today, you know who you are.