Learn more, take action, prevent stroke

Love Your Brain is a free digital platform to help you learn more about stroke and take steps to reduce your risk. Sign up to access tailored information and practical tips by either text messages or an online course.

Love Your Brain was co-designed with people with lived experience of stroke, community members, health professionals and researchers.

What is involved?

Choose how to learn more about stroke prevention. Love Your Brain is offered as:

• Online Course
  Complete the Preventing Stroke MOOC (massive open online course). The course takes around 8 hours to complete and includes 6 modules. Learn more and register here
• Text messages
  Receive regular bite-size information and support via SMS over 12 weeks Coming soon - register your interest here
• Website
  A curated set of links to resources, videos and support services to learn more about stroke and risk factor management Access the website here

Why join Love Your Brain?

• Learn practical ways to reduce your risk of stroke
• Take positive steps towards better health
• Access trusted, evidence-based information
• Engage with the content anywhere, at a time that suits you

What is Stroke?

Risk Factors for Stroke

Take Action to Prevent Stroke

Control Blood Pressure

Control Cholesterol

Be Informed and Manage Atrial Fibrillation

Achieve and Maintain a Healthy Weight

Control Blood Sugar

Quit and Stay Smoke Free

Healthy Eating

Drink Less Alcohol

Start Exercising and Keep Active

Improve Wellbeing and Sleep